by Shannan Blum | May 6, 2023 | Uncategorized
Shannan Blum, Coach & LMFT Introduction: Step right up, ladies and gents, if you like the theater, join me as we catch a show from the world of The Karpman Drama Triangle. It’s like a theater of dysfunction where people don disguises and play the roles of...
by Shannan Blum | Nov 28, 2022 | Uncategorized
Set Boundaries Like a Boss with Mindfulness! Shannan Blum, Coach & LMFT Introduction Hey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here,...
by Shannan Blum | Oct 17, 2022 | Uncategorized
Turns out I’ve been writing since I was a kid! I was visiting my Mom recently and my grown daughter was looking through boxes of old photographs and found a treasure from when I was 10 years old and created ‘my first book!’ Here’s what I said “Love is….” …having a...
by Shannan Blum | Jul 4, 2022 | Uncategorized
Perfectionism: A Shield for Shame By Shannan Blum, LMFT Introduction Hey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other...
by Shannan Blum | Jun 29, 2022 | Uncategorized
by Shannan Blum, Coach & LMFT Introduction Hi friend, here’s a quick review why coaching or therapy isn’t for “everyone else,” but can help you, too! I get asked a lot of questions from people about why/when someone might require help. My...
by Shannan Blum | Jun 29, 2022 | Uncategorized
By Shannan Blum, Coach & LMFT Introduction Dr. Kristen Neff, the self-compassion “Queen” from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn’t the golden ticket to mental...
