A Boundaries Basics Workbook

A Boundary Basics Workbook is a 22 page workbook defining boundaries, reviewing common myths, clarifying the self-respecting aspects and signs of trouble with boundaries as well as providing a concrete 4-step model for creating a boundary statement, a visual tool ‘boundary circles,’ and various examples of boundary statements and categories.  Boundaries are not about other people, they are about you: your limits, preserving your energy, resources and relationships. Throughout the workbook are journaling pages providing you the opportunity to track your responses.

If you find this worksheet helpful, sign up for my Mini Courses: Boundary Basics 101, the whole series of three Mini-Courses on Boundaries ($47 each) or the Boundaries MasterCourse which combines all of the mini course material plus some extras, for only $87! I also offer a different Mini course on “How to Get Out of Thinking Traps!” which can also help strengthen boundaries.