Description
AFFIRMATIONS CARD DECK
If you’re anything like me, you require support once you’ve learned a new skill. SO…the Affirmation Card Deck was born!
When I began learning more about rational thinking strategies & skills, dialectics, and the power of affirmations after calming my body – I would write down reminders, disputes to irrational beliefs, and affirmative statements on 3×5 cards to reinforce and remind myself of healthier skills.
Once I discovered how to MAKE the 3×5 (or 2×4) cards on Canva, it was a game changer because I could add inspiring and beautiful illustrations which I could never create!
Boundary Affirmation Card Deck: 64 Cards with a purple velvet drawstring bag
8 Affirmation Cards for each category:
- Parenting Boundaries
- Adult-Parenting Boundaries
- Friendship Boundaries
- Partner Boundaries
In production:
Body Image Affirmations – in conjunction with eBook & Journal
DBT Dialectic Cards – in conjunction with DBT Skills & Daily Declutter Diary
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