Top Ten Thinking Traps Workbook

The Top Ten Thinking Traps Workbook is a15 page workbook & includes a basic explanation of CBT. Each of the ‘Top Ten’ most common cognitive distortions that keeps you stuck in unhealthy thinking patterns are defined. You are then provided with a small free response area for your own example to increase your understanding and an additional page at the end help you understand how this exercise influences both your feelings and actions.

If you’re interested in learning more about how to correct these patterns, sign up for my Mini Courses: How to Get Out of Common Thinking Traps! or my Boundaries Basics 101 – both address these types of patterns & corrective techniques.