Top Ten Thinking Traps

Top Ten Thinking Traps Worksheet is a 5 page, self-paced tool to help you identify the most common ‘thinking traps’ or cognitive distortions that keep you stuck in unhealthy thinking patterns. Each category is briefly defined and provides a small free response area for you to identify your own example. You will increase your understanding of how this pattern shows up in your life.

If you’re interested in learning more about how to correct these patterns, sign up for my Mini Courses: How to Get Out of Common Thinking Traps! or my Boundaries Basics 101 – both address these types of patterns & corrective techniques.