Description
Here are the topics of the 3, three-hour consultations that will benefit your organization when you purchase the “Wellness Starter Package”:
Consultation 1: Ready, Set, Go! Setting Your Course
- Identifying Concepts of Wellness & Wellbeing
- Sleep, Nutrition, Movement
- Habit Formation Concepts
- Science & Strategies
- Reducing Stress & Improving Self-care:
- Stress/Self-Care Assessment
- Identifying & Avoiding Signs of Overwhelm and Burnout
Consultation 2: Keeping the Lanes Clear
- Establishing & Maintaining Effective Habits
- Effective Boundaries & Communication
- 4 Communication Styles – What Helps & What Hinders?
- The Drama Triangle to The Empowerment Dynamic in the Workplace
Consultation 3: Going for the Long Haul
- Understanding & Improving Productivity & Efficiency
- Myth of Multi-tasking
- Understanding & Dismantling the ‘Twin Ps’
- Perfectionism & Procrastination
- Role of Mindfulness in Effectiveness, Efficiency & Productivity
- Mindfulness Practices & Guides
- Follow up: Communication, Boundaries & The Drama Triangle
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