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Wellness Within the Workplace

Original price was: $5,400.00.Current price is: $4,860.00.

Premier “Wellness Within the Workplace” (Includes 10% discount from regular $5400 if purchased as a one-time, yearly training program). This yearly coaching/consultation service includes:

  • 3 Professional-led Wellness Workshops
    • 3 – Three-hour individualized consultation trainings
    • Entire team or customized groupings
    • Evidence-based concepts, strategies & tools
    • 3 weeks apart, with 30 minute clarifying calls/Loom videos in between workshop trainings.
  • 5 Additional 3-hour Customized Workshops/Trainings
    • First occurs one month immediately following your 3-Wellness Workshops
    • Every other month within the next 12 calendar months
  • Customized Coaching by LMFT Professional
    • 5 – 60 minute clarifying calls/Loom videos
    • Also available via email for consult in between
  •  Bonus:
    • Affiliate links for resources from Amazon
    • Lifetime Access to Replays of Trainings
    • Discounts on future live trainings
  • Upon Completion of the Year Program
    • Membership Area w/Discounted Access to Monthly Group Coaching Call
Category:

Description

Here are the topics that will benefit your organization when you purchase the Premier Wellness Within the Workplace yearly coaching/consultation service:

Consultation 1: Ready, Set, Go! Setting Your Course

  • Identifying Concepts of Wellness & Wellbeing
    • Sleep, Nutrition, Movement
    • Habit Formation Concepts
      • Science & Strategies
  • Reducing Stress & Improving Self-care:
    • Stress/Self-Care Assessment
  • Identifying & Avoiding Signs of Overwhelm and Burnout

Consultation 2: Keeping the Lanes Clear

  • Establishing & Maintaining Effective Habits
  • Effective Boundaries & Communication
    • 4 Communication Styles – What Helps & What Hinders?
    • The Drama Triangle to The Empowerment Dynamic in the Workplace

Consultation 3: Going for the Long Haul

  • Understanding & Improving Productivity & Efficiency
    • Myth of Multi-tasking
  • Understanding & Dismantling the ‘Twin Ps’
    • Perfectionism & Procrastination
  • Role of Mindfulness in Effectiveness, Efficiency & Productivity
    • Mindfulness Practices & Guides
  • Follow up: Communication, Boundaries & The Drama Triangle

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