Debunking 5 Key Myths about Validation
Introduction Validation is a fundamental concept in Dialectical Behavior Therapy (DBT), an approach developed by...
Holiday Guide to Thriving v. Surviving
Introduction Surviving is necessary at times, but honestly, we experience so much more meaning and purpose when we’re...
How You Can Improve Body Acceptance and Reject Toxic Body Positivity
Introduction I’m callin’ a LOUD BS on the incessant “body positivity” messages and I’m more than a bit curious about...
If You Hate Journaling, Try Unlocking The Power of “Therapeutic Journaling”
Introduction In the hustle and bustle of our daily lives, emotions can often become tangled webs that we struggle to...
7 Reasons Somatic Skills Slay Talk Therapy
Introduction I know, I know… this is a rather unpopular opinion for providers like me - cognitive-trained...
The See-Saw of Dialectics: Balancing Acceptance and Change
Introduction Have you been introduced to the world of Dialectical Behavior Therapy, aka DBT and wondered what the heck...