4-week Course: Boundaries Like a Boss 101

Description

“Boundaries” can be confusing when you’ve been taught they’re about getting someone else to do something in order to “respect you.” They can also be tough if no one ever taught you how to manage your distress around boundaries. Fear not, help is on the way! This 4 week mini-course is your first step in gaining clarity around boundaries & boundary setting AND the tips for maintaining your boundaries. You’ll receive a weekly recorded training, weekly guidebook with worksheets, and self-reflection pages. As your bonuses, I’m providing a Boundary Affirmation Print Journal, Weekly Planners, and a FB group to help keep you on track! In this mini-course, you will learn a step-by-step framework helping you understand how boundaries are about your self-respecting limits, not anyone else. It’s a simple guide to gain understanding, create & maintain healthy boundaries, and use distress tolerance skills to help you manage the discomfort (cuz let’s be real, setting boundaries is uncomfortable at first!). Over time, you’ll find less difficulty and more peace as boundaries protect all that is important to you: your time, resources, emotional energy and relationships.

Here’s a sneak peek at the Modules & what’s up on the inside:

Module 1: What are Boundaries & Why Are They Important: Fences & Flashlights

• Lesson 1: Defining Boundaries, Benefits, Signs of Poor Boundaries
• Lesson 2: Myths v. Facts
• Lesson 3: When Boundaries Need Adjusting

Module 2: Boundary Circles & Struggles

• Lesson 1: Intro to Boundary Circles & Questions
• Lesson 2: Boundary Struggle Rubric
• Lesson 3: Examples of Boundary Statements

Module 3: Communication Styles that Help & Hinder Boundaries

• Lesson 1: 3 that Hinder, 1 that Helps
• Lesson 2: 4 Steps to Making A Boundary, Tips & Strategies
• Lesson 3: Bonus Material – Printable & Customizable Boundary Statement Card Deck!

Module 4: Distress Tolerance Skills to Comfort, Nurture & Support You!

• Lesson 1: Distress Tolerance, Mindfulness & Non-Judgment
• Lesson 2: Benefits & Signals of Distress Tolerance
• Lesson 3: Tools & Skills
• Lesson 3: Bonus Material – Printable & Customizable Boundary Statement Card Deck

Bonuses:

• Boundary Affirmations for Healing Print Journal
• Weekly Planner
• FB Community for Healing

See you inside!

In Health & Wholeness, Shannan