Description
This Mastercourse is a powerful, 6 module course providing you all the basics about boundaries: how we define them as self-respecting limits, myths and facts about boundaries, a boundary matrix to better understand the types of struggles, a Boundary Circle worksheet to gain further clarity in boundary limits, as well as a 4-step process for setting boundaries.
When it comes to HOLDING boundaries, I’ve got you covered still! You’ll learn about The Dreaded Drama Triangle and how invitations into this dynamic hurt your boundaries, how boundaries help reduce drama, and how to use dialectics and mindfulness as distress tolerance to maintain those boundaries you set.
With this course you’ll receive:
- Full color guidebook with instructions and worksheets to keep you focused and on track, available as PDF download
- Links for recorded instructions inside each module and lesson, so you can replay and review at your convenience
As a Bonus – you’ll receive:
- A Free Boundary Affirmations Card Deck
- A Discounted Consultation with me to create a PERSONALIZED Card Deck!
- Free membership in Private FB Community “Women Healing into Wholeness”
Let’s get started and see you in the course!
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