Healing the Mind & Body with DBT and EMDR
Introduction In our quest for well-being, we often encounter the intricate relationship between our minds and bodies....
Healing the Body through Somatic Psychotherapy
Introduction Have you ever felt a knot in your stomach during moments of stress, or a sudden headache when...
Why Do Opposites Attract in the Worst Ways?
...and what can you do instead? Like a magnetic force field pulling you in, or the mosquito drawn to the soft light...
4 Pillars of Inner Child Healing the Practical Way
Photo credit to my adult daughter who loves her Winnie the Pooh and Madeline inner child prompts! Introduction Hey,...
Love the Wobble: Embracing Productive Struggles for Holistic Healing
Introduction WHY the WOBBLE in life? Well, I was in my good friend Mary Ortenburger’s Yoga class one day, and she...
The Basics of Mindfulness: Embracing Non-Judgmental Mindfulness on Purpose
Introduction In a world filled with constant distractions and the hustle and bustle of modern life, it's easy to...