Hello world!
Welcome, and let me introduce myself to those who haven't been here before. I'm thrilled to connect with you and share...
Set Boundaries Like a Boss!
IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting...
New Guided Journals on Amazon.com!
Turns out I’ve been writing since I was a kid! I was visiting my Mom recently and my grown daughter was looking...
Perfectionism: A Shield for Shame
IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was...
How Self-Compassion Outlasts Self-Esteem
Introduction Dr. Kristen Neff, the self-compassion "Queen" from the University of Texas at Austin, drops more than a...
“From Shame to Guilt: Navigating the Path to Healing and Self-Acceptance”
Introduction Shame and guilt can be a real puzzler, even for therapists who you imagine have it all figured out. The...