Wellness Starter Package

Description

Here are the topics of the 3, three-hour consultations that will benefit your organization when you purchase the “Wellness Starter Package”:

Consultation 1: Ready, Set, Go! Setting Your Course

• Identifying Concepts of Wellness & Wellbeing
  • Sleep, Nutrition, Movement
  • Habit Formation Concepts
    • Science & Strategies
• Reducing Stress & Improving Self-care:
  • Stress/Self-Care Assessment
• Identifying & Avoiding Signs of Overwhelm and Burnout

Consultation 2: Keeping the Lanes Clear

• Establishing & Maintaining Effective Habits
• Effective Boundaries & Communication
  • 4 Communication Styles – What Helps & What Hinders?
  • The Drama Triangle to The Empowerment Dynamic in the Workplace

Consultation 3: Going for the Long Haul

• Understanding & Improving Productivity & Efficiency
  • Myth of Multi-tasking
• Understanding & Dismantling the ‘Twin Ps’
  • Perfectionism & Procrastination
• Role of Mindfulness in Effectiveness, Efficiency & Productivity
  • Mindfulness Practices & Guides
• Follow up: Communication, Boundaries & The Drama Triangle