by Shannan Blum | Jul 4, 2022 | Uncategorized
Perfectionism: A Shield for Shame By Shannan Blum, LMFT Introduction Hey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other...
by Shannan Blum | Jun 28, 2022 | Uncategorized
Introduction Shame and guilt can be a real puzzler, even for therapists who you imagine have it all figured out. The thing is, shame and guilt have a lot in common, but they also have their own unique quirks that mess with our heads. And if we want to maintain good...