by Shannan Blum | Sep 1, 2024 | Evidence-based Products, Healing the Mind
Introduction Working with a therapist is a very personal experience. And as such, it’s important you and your therapist align on some key elements of working together. In this blog, I cover some common myths and facts so you gain some clarity. After all, you...
by Shannan Blum | Jul 4, 2022 | Uncategorized
IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other challenges for me. Don’t get me wrong, it...
