How You Can Improve Body Acceptance and Reject Toxic Body Positivity
Introduction I’m callin’ a LOUD BS on the incessant “body positivity” messages and I’m more than a bit curious about...
If You Hate Journaling, Try Unlocking The Power of “Therapeutic Journaling”
Introduction In the hustle and bustle of our daily lives, emotions can often become tangled webs that we struggle to...
7 Reasons Somatic Skills Slay Talk Therapy
Introduction I know, I know… this is a rather unpopular opinion for providers like me - cognitive-trained...
What is ‘Dialectics’ and How It Helps Balance Acceptance and Change
Introduction Have you heard of Dialectical Behavior Therapy (DBT) and wondered what the heck "dialectical" means?...
My Self-Care Bill of Rights: Nurturing a Whole-Hearted Life
Introduction In the whirlwind of our modern lives, where expectations and responsibilities can pile up relentlessly,...
Tapping into Inner Child Healing: The Transformative Power of Emotional Freedom Technique (EFT)
Introduction Do you ever feel like your past experiences and emotions are holding you back from living a fulfilling...