by Shannan Blum | Nov 5, 2023 | Evidence-based Products, Life Transitions, Menopause & Mental Health
Introduction Have you heard of Dialectical Behavior Therapy (DBT) and wondered what the heck “dialectical” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. DBT was developed by Dr. Marsha Linehan in the 80s...
by Shannan Blum | Sep 18, 2023 | Uncategorized
Introduction Ever dreamed of being the star player in your own life, effectively navigating relationships with healthy relationship boundaries, and leaving drama in the dust? Well, get ready to take center stage because I’m about to unveil the secret to becoming...
