by Shannan Blum | Jan 14, 2024 | Evidence-based Products, Healing the Body, Healing the Soul
Introduction Have you ever felt a knot in your stomach during moments of stress, or a sudden headache or sweatiness when overwhelmed? Our bodies often speak the language of our emotions, holding onto our deepest fears, joys, and traumas. When clients say, “but I’m not...
by Shannan Blum | Dec 16, 2023 | Uncategorized
Introduction In a world filled with constant distractions and the hustle and bustle of modern life, it’s easy to become overwhelmed and disconnected from the present moment OR to get super invested in things “going a certain way.” Mindfulness, a practice rooted...
