by Shannan Blum | Sep 29, 2024 | Evidence-based Products, Healing the Body, Healing the Mind
Introduction At its core, mindfulness is about a deep sense of self-awareness. It’s the practice of being fully present in the moment, aware of your thoughts, feelings, body sensations, relationships, and environments without judgment. Think of it as a mental light 💡,...
by Shannan Blum | Aug 18, 2024 | Healing the Body, Healing the Mind, Psychospiritual Tools
Hello and Welcome! Today I’m going to be continuing the topic of my last blog: body judgments and body image. 🫣 My last blog was about personal tips I’ve used to challenge body judgements, and today we’re diving into the nuanced world of “body...
by Shannan Blum | Aug 11, 2024 | Evidence-based Products, Healing the Body, Healing the Soul, Psychospiritual Tools
Introduction Friends, imma just jump right into it here: as a former eating disorder therapist, I’ve also has a history of severe body image issues and eating disorder behaviors. Shocking, right? LOL My weight struggles and critical self-judgments began in my...
by Shannan Blum | Mar 24, 2024 | Healing the Body, Healing the Soul
Introduction Ever wondered how animals in the wild stay so alert yet so calm? Their secret? Orientation. 🌍👀 This natural response of mammals involves scanning their environment to assess safety – and guess what? Interestingly enough, humans have this innate...
by Shannan Blum | Feb 4, 2024 | Healing the Body, Healing the Heart, Healing the Mind, Healing the Soul, Psychospiritual Tools
Introduction In our journey toward wellness, we often focus on the physical and mental aspects of health, sometimes overlooking an essential component: the soul. But nourishing the soul is a vital part of complete healing or what I call ‘whole-self...
by Shannan Blum | Jan 21, 2024 | Evidence-based Products, Healing the Body, Healing the Mind
Introduction In our quest for well-being, it’s important to address the intertwined and intricate relationship between the mind and body. Emotional distress affects both our thoughts can physical self; manifesting distress which impacts our daily lives. Two...
