Four Somatic Skills to Help with Boundaries

Four Somatic Skills to Help with Boundaries

Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...
Set Boundaries Like a Boss!

Set Boundaries Like a Boss!

IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here, boundary-setting can be as stressful as trying to untangle earphones on a Monday...
New Guided Journals on Amazon.com!

New Guided Journals on Amazon.com!

Turns out I’ve been writing since I was a kid! I was visiting my Mom recently and my grown daughter was looking through boxes of old photographs and found a treasure from when I was 10 years old and created ‘my first book!’ It has the date ‘1976,’ which...
Perfectionism: A Shield for Shame

Perfectionism: A Shield for Shame

IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other challenges for me. Don’t get me wrong, it...

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