Unmasking the Drama Triangle with The Empowerment Dynamic (TED)
Introduction Ever dreamed of being the star player in your own life, effectively navigating relationships with healthy...
Four Somatic Skills to Help with Boundaries
Introduction Knowing you need to set boundaries is one thing, but let's face it, it's easier said than done. You're...
Breaking Free from Toxic Relationship Dramas: Your Guide to ‘No Drama’
Introduction: Step right up, ladies and gents, and catch a show from the world of The Karpman Drama Triangle. It's...
Set Boundaries Like a Boss!
IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting...
New Guided Journals on Amazon.com!
Turns out I’ve been writing since I was a kid! I was visiting my Mom recently and my grown daughter was looking...
Perfectionism: A Shield for Shame
IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was...