by Shannan Blum | Nov 19, 2023 | Uncategorized
Introduction In the hustle and bustle of our daily lives, emotions can often become tangled webs that we struggle to unravel. From the joy of success to the pain of disappointment, emotions are an integral part of the human experience. Something I’ve coined,...
by Shannan Blum | Nov 12, 2023 | Uncategorized
Introduction I know, I know… this is a rather unpopular opinion for providers like me – cognitive-trained therapists… But I gotta keep it real, so here are several reasons why somatic, body-based healing techniques can be so effective when it comes to...
by Shannan Blum | Oct 29, 2023 | Uncategorized
Introduction In the whirlwind of our modern lives, where expectations and responsibilities can pile up relentlessly, it’s easy to neglect the most important person in the room: ourselves. Why Self-Care Bill of Rights? The concept of self-care is not just a...
by Shannan Blum | Sep 9, 2023 | Uncategorized
Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...
by Shannan Blum | Nov 28, 2022 | Uncategorized
IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here, boundary-setting can be as stressful as trying to untangle earphones on a Monday...
