by Shannan Blum | Sep 29, 2024 | Evidence-based Products, Healing the Body, Healing the Mind
Introduction At its core, mindfulness is about a deep sense of self-awareness. It’s the practice of being fully present in the moment, aware of your thoughts, feelings, body sensations, relationships, and environments without judgment. Think of it as a mental light 💡,...
by Shannan Blum | Sep 1, 2024 | Evidence-based Products, Healing the Mind
Introduction Working with a therapist is a very personal experience. And as such, it’s important you and your therapist align on some key elements of working together. In this blog, I cover some common myths and facts so you gain some clarity. After all, you...
by Shannan Blum | Aug 18, 2024 | Healing the Body, Healing the Mind, Psychospiritual Tools
Hello and Welcome! Today I’m going to be continuing the topic of my last blog: body judgments and body image. 🫣 My last blog was about personal tips I’ve used to challenge body judgements, and today we’re diving into the nuanced world of “body...
by Shannan Blum | Mar 24, 2024 | Healing the Body, Healing the Soul
Introduction Ever wondered how animals in the wild stay so alert yet so calm? Their secret? Orientation. 🌍👀 This natural response of mammals involves scanning their environment to assess safety – and guess what? Interestingly enough, humans have this innate...
by Shannan Blum | Mar 17, 2024 | Evidence-based Products, Healing the Mind, Healing the Soul
Introduction So, you know you need to set boundaries, but let’s face it, it’s easier said than done, right? Well, I’m here to letcha know, you’re not alone in this struggle. Boundaries can be a real challenge, both for the giver and the...
