by Shannan Blum | Nov 28, 2022 | Uncategorized
Set Boundaries Like a Boss with Mindfulness! Shannan Blum, Coach & LMFT Introduction Hey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here,...
by Shannan Blum | Jul 4, 2022 | Uncategorized
Perfectionism: A Shield for Shame By Shannan Blum, LMFT Introduction Hey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other...
by Shannan Blum | Jun 29, 2022 | Uncategorized
By Shannan Blum, Coach & LMFT Introduction Dr. Kristen Neff, the self-compassion “Queen” from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn’t the golden ticket to mental...
