by Shannan Blum | Oct 22, 2023 | Uncategorized
IntroductionHi friend, here’s a quick review why coaching or therapy isn’t for “everyone else,” but can help you, too! I get asked a lot of questions from people about why/when someone might require help. My standard answer,...
by Shannan Blum | Sep 9, 2023 | Uncategorized
Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...
by Shannan Blum | Nov 28, 2022 | Uncategorized
IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here, boundary-setting can be as stressful as trying to untangle earphones on a Monday...
