What’s the Deal with Therapy ‘Homework?’
Introduction Many clients inquire about ‘therapy homework,’ and why it may be recommended so I’m providing some info...
From Body Image Struggles to Embodied Living
Hello and Welcome! Today I'm going to be continuing the topic of my last blog: body judgments and body image. 🫣 My...
4 Tips for Healing Body Judgments
Introduction Friends, imma just jump right into it here: as a former eating disorder therapist, I've also has a...
Is “No-Contact” Right or Wrong?
Introduction So, as a therapist I follow a lot of other therapist accounts and I've noticed various patterns over...
The Misconception of Unconditional Love
Introduction We've all heard it at some point: "If you love me, you'll accept me as I am." It's a phrase that, on the...
Therapy vs. Coaching: What’s the Difference?
Introduction Since recently opening my private practice for 1:1 therapy and coaching - I've been getting a lot of...