by Shannan Blum | Sep 22, 2024 | Healing the Heart, Healing the Soul
Introduction Emotional intelligence (EI) has become a buzzword in recent years, but what does it really mean? More importantly, why is it so crucial in both our personal and professional lives? Let’s explore the core aspects of emotional intelligence and how it can...
by Shannan Blum | Aug 4, 2024 | Evidence-based Products, Healing the Heart, Healing the Mind, Healing the Soul
Introduction So, as a therapist I follow a lot of other therapist accounts and I’ve noticed various patterns over time. I’ve seen waves and phases of posts about various topics. One serious topic I’ve seen a lot recenlty addresses adults “cutting off” parents,...
by Shannan Blum | Nov 5, 2023 | Evidence-based Products, Life Transitions, Menopause & Mental Health
Introduction Have you heard of Dialectical Behavior Therapy (DBT) and wondered what the heck “dialectical” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. DBT was developed by Dr. Marsha Linehan in the 80s...
