by Shannan Blum | Sep 15, 2024 | Healing the Heart, Healing the Soul, Psychospiritual Tools
Introduction The role of a “healer” is a profound and noble one, but it is often misunderstood. Many assume that healers have transcended the challenges they help others overcome. However, the reality is quite different. Healers often step into their roles because...
by Shannan Blum | Jan 21, 2024 | Evidence-based Products, Healing the Body, Healing the Mind
Introduction In our quest for well-being, it’s important to address the intertwined and intricate relationship between the mind and body. Emotional distress affects both our thoughts can physical self; manifesting distress which impacts our daily lives. Two...
by Shannan Blum | Nov 5, 2023 | Evidence-based Products, Life Transitions, Menopause & Mental Health
Introduction Have you heard of Dialectical Behavior Therapy (DBT) and wondered what the heck “dialectical” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. DBT was developed by Dr. Marsha Linehan in the 80s...
