by Shannan Blum | Aug 4, 2024 | Evidence-based Products, Healing the Heart, Healing the Mind, Healing the Soul
Introduction So, as a therapist I follow a lot of other therapist accounts and I’ve noticed various patterns over time. I’ve seen waves and phases of posts about various topics. One serious topic I’ve seen a lot recenlty addresses adults “cutting off” parents,...
by Shannan Blum | Jul 28, 2024 | Healing the Heart, Healing the Mind, Healing the Soul
Introduction We’ve all heard it at some point: “If you love me, you’ll accept me as I am.” It’s a phrase that, on the surface, sounds perfectly reasonable, right? After all, “true love” should be all-accepting, no? So,...
by Shannan Blum | Mar 17, 2024 | Evidence-based Products, Healing the Mind, Healing the Soul
Introduction So, you know you need to set boundaries, but let’s face it, it’s easier said than done, right? Well, I’m here to letcha know, you’re not alone in this struggle. Boundaries can be a real challenge, both for the giver and the...
by Shannan Blum | Dec 10, 2023 | Uncategorized
Introduction Validation is a fundamental concept in Dialectical Behavior Therapy (DBT), an approach developed by Marsha M. Linehan. I find a lot of misconceptions occur when learning validation – particularly when we are communicating with partners or our...
by Shannan Blum | Sep 9, 2023 | Uncategorized
Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...
