by Shannan Blum | May 6, 2023 | Uncategorized
Shannan Blum, Coach & LMFT Introduction: Step right up, ladies and gents, if you like the theater, join me as we catch a show from the world of The Karpman Drama Triangle. It’s like a theater of dysfunction where people don disguises and play the roles of...
by Shannan Blum | Nov 28, 2022 | Uncategorized
Set Boundaries Like a Boss with Mindfulness! Shannan Blum, Coach & LMFT Introduction Hey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here,...
by Shannan Blum | Jun 29, 2022 | Uncategorized
By Shannan Blum, Coach & LMFT Introduction Dr. Kristen Neff, the self-compassion “Queen” from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn’t the golden ticket to mental...
