by Shannan Blum | Nov 12, 2023 | Uncategorized
Introduction I know, I know… this is a rather unpopular opinion for providers like me – cognitive-trained therapists… But I gotta keep it real, so here are several reasons why somatic, body-based healing techniques can be so effective when it comes to...
by Shannan Blum | Nov 5, 2023 | Uncategorized
Introduction Have you been introduced to the world of Dialectical Behavior Therapy, aka DBT and wondered what the heck “dialectic” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. Simply put, dialectics...
by Shannan Blum | Sep 9, 2023 | Uncategorized
Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...
by Shannan Blum | May 6, 2023 | Uncategorized
Introduction: Step right up, ladies and gents, and catch a show from the world of The Karpman Drama Triangle. It’s like a theater of dysfunction where people don disguises and play the roles of victims, persecutors, and rescuers. In this captivating tale,...
by Shannan Blum | Nov 28, 2022 | Uncategorized
IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here, boundary-setting can be as stressful as trying to untangle earphones on a Monday...
