by Shannan Blum | Aug 11, 2024 | Evidence-based Products, Healing the Body, Healing the Soul, Psychospiritual Tools
Introduction Friends, imma just jump right into it here: as a former eating disorder therapist, I’ve also has a history of severe body image issues and eating disorder behaviors. Shocking, right? LOL My weight struggles and critical self-judgments began in my...
by Shannan Blum | Dec 31, 2023 | Healing the Heart, Inner Child Healing, Psychospiritual Tools
Photo credit to my adult daughter (who still loves her Winnie the Pooh shirt and Madeline doll) Introduction If you’re confused by what “inner child healing,” means, you’re not alone. I first remember hearing about the inner child concept from John Bradshaw’s 1990...
by Shannan Blum | Oct 29, 2023 | Uncategorized
Introduction In the whirlwind of our modern lives, where expectations and responsibilities can pile up relentlessly, it’s easy to neglect the most important person in the room: ourselves. Why Self-Care Bill of Rights? The concept of self-care is not just a...
by Shannan Blum | Sep 25, 2023 | Uncategorized
Introduction Do you ever feel like your past experiences and emotions are holding you back from living a fulfilling and joyful life? If so, you’re not alone. The impact of childhood experiences can create negative beliefs and patterns that affect your present...
