by Shannan Blum | May 11, 2024 | Evidence-based Products, Psychospiritual Tools
Introduction Since recently opening my private practice for 1:1 therapy and coaching – I’ve been getting a lot of questions from potential clients and other clinicians about these two offerings. The question often arises: What the heck’s the actual...
by Shannan Blum | Mar 17, 2024 | Evidence-based Products, Healing the Mind, Healing the Soul
Introduction So, you know you need to set boundaries, but let’s face it, it’s easier said than done, right? Well, I’m here to letcha know, you’re not alone in this struggle. Boundaries can be a real challenge, both for the giver and the...
by Shannan Blum | Feb 18, 2024 | Evidence-based Products, Healing the Mind
Introduction Picture this: a pilot sets a course with a specific destination, but accidentally inputs a destination that’s just 1º off. Doesn’t seem like much, right? But over time, this small change means she’ll end up miles away from where she intended to be....
by Shannan Blum | Jan 21, 2024 | Evidence-based Products, Healing the Body, Healing the Mind
Introduction In our quest for well-being, it’s important to address the intertwined and intricate relationship between the mind and body. Emotional distress affects both our thoughts can physical self; manifesting distress which impacts our daily lives. Two...
by Shannan Blum | Jan 14, 2024 | Evidence-based Products, Healing the Body, Healing the Soul
Introduction Have you ever felt a knot in your stomach during moments of stress, or a sudden headache or sweatiness when overwhelmed? Our bodies often speak the language of our emotions, holding onto our deepest fears, joys, and traumas. When clients say, “but I’m not...
by Shannan Blum | Nov 5, 2023 | Evidence-based Products, Life Transitions, Menopause & Mental Health
Introduction Have you heard of Dialectical Behavior Therapy (DBT) and wondered what the heck “dialectical” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. DBT was developed by Dr. Marsha Linehan in the 80s...
