Therapy vs. Coaching: What’s the Difference?
Introduction Since recently opening my private practice for 1:1 therapy and coaching - I've been getting a lot of...
The Healing Power of Somatic Orientation: A Path to Safety and Self-Presence
Introduction Ever wondered how animals in the wild stay so alert yet so calm? Their secret? Orientation. 🌍👀 This...
The One Thing You’re Missing When it Comes to Boundaries
Introduction So, you know you need to set boundaries, but let's face it, it's easier said than done, right? Well, I'm...
Healing with The Power of the 1º Shift
Introduction Picture this: a pilot sets a course with a specific destination, but accidentally inputs a destination...
Why Happiness is NOT a Healthy Healing Goal
Introduction Alright, folks, imma get real right now. If your ultimate goal in life (or therapy) is to for yourself or...
Nourishing the Soul for Whole-self Healing
Introduction In our journey toward wellness, we often focus on the physical and mental aspects of health, sometimes...