by Shannan Blum | Aug 11, 2024 | Evidence-based Products, Healing the Body, Healing the Soul, Psychospiritual Tools
Introduction Friends, imma just jump right into it here: as a former eating disorder therapist, I’ve also has a history of severe body image issues and eating disorder behaviors. Shocking, right? LOL My weight struggles and critical self-judgments began in my...
by Shannan Blum | Aug 4, 2024 | Evidence-based Products, Healing the Heart, Healing the Mind, Healing the Soul
Introduction So, as a therapist I follow a lot of other therapist accounts and I’ve noticed various patterns over time. I’ve seen waves and phases of posts about various topics. One serious topic I’ve seen a lot recenlty addresses adults “cutting off” parents,...
by Shannan Blum | Jul 28, 2024 | Healing the Heart, Healing the Mind, Healing the Soul
Introduction We’ve all heard it at some point: “If you love me, you’ll accept me as I am.” It’s a phrase that, on the surface, sounds perfectly reasonable, right? After all, “true love” should be all-accepting, no? So,...
by Shannan Blum | Mar 24, 2024 | Healing the Body, Healing the Soul
Introduction Ever wondered how animals in the wild stay so alert yet so calm? Their secret? Orientation. 🌍👀 This natural response of mammals involves scanning their environment to assess safety – and guess what? Interestingly enough, humans have this innate...
by Shannan Blum | Mar 17, 2024 | Evidence-based Products, Healing the Mind, Healing the Soul
Introduction So, you know you need to set boundaries, but let’s face it, it’s easier said than done, right? Well, I’m here to letcha know, you’re not alone in this struggle. Boundaries can be a real challenge, both for the giver and the...
by Shannan Blum | Feb 11, 2024 | Healing the Heart, Healing the Mind, Healing the Soul
Introduction Alright, folks, imma get real right now. If your ultimate goal in life (or therapy) is to for yourself or your kid to “be happy,” you’re barking up the wrong tree and probably not even know it. Don’t get me wrong, happiness is great, but...
